Research is now confirming that over-the-counter synthetic sleep meds could now be creating a higher risk for dementia and Alzheimer’s. Our sleep is to be peaceful and more importantly, restorative to our bodies and minds. These over-the-counter drugs are not natural and are leading to detrimental effects on our brains.
How many of you wake up feeling like a zombie or like you were run over by a dump truck? When we awake in the morning we are suppose to feel rested and energetic for the day’s activities. For many years, I’ve suffered with insomnia and this is something I’ve talked about many times on my television program Think Natural. My remedies have been numerous with some minor successes and many failures.
Enter Natural Vitality’s Calmful Sleep. I found this product which is new to the marketplace and decided to try it. I’ve learned over the past few months how vitally important the mineral magnesium is to every cell and system in our body and it’s a key ingredient as you can see.
This product contains:
- Natural Calm Magnesium Citrate
- Magnesium Glycinate
- Suntheanine L-Theanine
I like seeing Natural Vitality using GABA, which sometimes I think is a forgotten nutrient for improved mental health. Your body uses GABA to dampen nerve activity in your brain, which leads to feelings of calm and relaxation and that’s the ultimate goal here. How many of you can’t shut off your mind at night and your thoughts keep you awake because you can’t stop the mental conversations going on in your head? Well, GABA helps this to stop.
The L-Theanine is a great nutrient for reducing anxiety and helps to block the worry sensor in the brain. Many of you go to bed worrying which just leads to more sleepless nights.
All of these nutrients work together for better sleep, but the real question is, does this formula work? I took the recommended dose of 2 teaspoons mixed with about 4oz of water. It tastes great with its wildberry flavor. I drank my concoction about 30 minutes before bedtime. I found myself falling asleep more effectively than ever before and the kicker was staying asleep. I found after a few nights I wasn’t waking up during the night. Before, when I would wake up in the middle of the night, it could take me up to an hour to fall back asleep. Natural Vitality’s Calmful Sleep remedied that in the most natural way possible. It’s now part of my nightly ritual and it should be part of yours too.
Give it a try and I’m sure you will find that your sleep is more restful, peaceful and as the label says, calmful.
For more info go to NaturalVitality.com