Seaweed and marine algae are vegetables from the sea that have long been considered to possess powers to prolong life, prevent disease, and impart beauty and health. Common types of seaweed include nori, kombu, kelp, dulce, and Irish moss. Containing more calcium than milk, more iron than beef, and more protein than eggs, seaweed is also a rich source of micronutrients. Traditionally, its healing properties are said to include shrinking goiters, dissolving tumors and cysts, detoxifying heavy metals, reducing water retention, and aiding in weight loss. So eat your seaweed!
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