The delicious ingredient that spices up Italian food does a lot more than whet your appetite. Studies indicate that garlic, can prevent atherosclerosis and coronary blockage, lower cholesterol, reduce blood clot formation, stimulate the pituitary, regulate blood sugar, and prevent cancer. As an antibacterial, it is often used to treat minor infections. To balance out its pungency, eat some parsley.
Garlic has been research more than most foods and you'll find over 600 published studies on this amazing healthy food.
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