by Ward W. Bond, PhD
Millions of Americans are tossing and turning in their beds staring at the ceiling or the alarm clock. Many of them are taking mind altering over-the-counter sleep aids that are now being linked to a possible risk for Alzheimer’s disease. Let’s look at some healthy tips to improve your sleep and wake up refreshed. The Don’ts
Over-the-counter Sleep Meds We’ve all used these sleep aids and many people are using Benadryl, Nyquil or AdvilPM as sleep aids and this is a big no-no! These are used for medicinal purposes and if you are not sick or in pain, these are not to be used for general sleep. Natural Sleep Remedies You’ll Love! Borage Oil
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May 2022
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