Eat Berries for Longevity

Berries can be found in the wild in every region of the world. They are small fruits with intense flavors delicious to animals and humans alike. The dark red, blue, and purple skins of berries contain flavonoids that are more powerful antioxidants than vitamins C and E and more effective than aspirin at reducing inflammation. These anthocyanin flavonoids give cranberries their bacteri-fighting properties and may be responsible for lowering cholesterol as well. The dark colored berries such as blueberries, blackberries, maqui berries has been shown to have neuroprotective properties that can delay the onset of aging and age-related memory loss by shielding brain cells from damage by chemicals, plaque, or trauma. So eat berries daily for longevity.