Almond Milk: Creamy and slighty nutty flavor. Great in tea, coffee and in cooking and baking. Easy to make at home by soaking nuts and straining them. Can be sweetened.
Serving Size: 1 Cup
Calories 30
Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium 170mg
Carbohydrates 1g
Fiber 1g
Protein 1g
Great source of Calcium and Vitamin E.
Cashew Milk: Smooth, creamy, slightly nutty and sweet. Great for cooking, desserts and making cream. Easy to make at home by soaking nuts overnight, blending with water and straining.
Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Carbohydrates 1g
Fiber 0g
Good source of Vitamin D and Vitamin B12
Coconut Milk: Smooth, fresh and not highly flavored. Compares to semi-skim milk in consistency. Ideal for all uses. Great for cereals, hot drinks and smoothies.
Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Protein 0g
Good sources of Vitamin D, Vitamin B12 and Selenium
Hazelnut Milk: Light with a rich nutty flavor. Great in drinks and light desserts, but not suitable for cooking or baking. Ideal for all uses. Great for cereals, hot drinks and smoothies.
Serving Size: 1 Cup
Calories 110
Fat 3.5g
Cholesterol 0mg
Sodium 120mg
Potassium 170mg
Carbohydrates 19g
Fiber 1g
Sugar 14g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2
Quinoa Milk: A smooth and creamy non-dairy beverage made from pure quinoa and NOT blended with any other grains. Quinoa, an ancient grain prized by the Incas, dates back to more than 5,000 years. Quinoa is a complete protein and contains essential amino acids making it the super protein for your dietary needs.
Serving Size: 1 Cup
Calories 110
Fat 1g
Cholesterol 0mg
Sodium 70mg
Potassium 110mg
Carbohydrates 12g
Fiber 1g
Sugar 2g
Protein 2g
Good sources of Vitamin C, Calcium and Iron
Oat Milk: Creamy and naturally sweet. Great in cooking, but a little heavy for baking. Easy to make at home by simmering oats and water, cooling and straining.
Serving Size: 1 Cup
Calories 130
Fat 2.5g
Cholesterol 0mg
Sodium 115mg
Potassium 170mg
Carbohydrates 24g
Fiber 0g
Sugar 19g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2 and Iron
Hemp Milk: Creamy, with a strong robust flavor than other non-dairy milks so not ideal in hot drinks. Good for cooking in savory dishes.
Serving Size: 1 Cup
Calories 70
Fat 5g
Cholesterol 0mg
Sodium 140mg
Potassium 170mg
Carbohydrates 1g
Fiber 2g
Sugar 0g
Protein 3g
Good source of Calcium, Vitamin D, Vitamin B1 & B2, Magnesium, Phosphorus
Rice Milk: Has a think watery consistency. Light and naturally sweet, it’s great on cereal and in cooking, but a little too watery for hot drinks.
Serving Size: 1 Cup
Calories 120
Fat 0g
Cholesterol 0mg
Sodium 100mg
Potassium 170mg
Carbohydrates 23g
Fiber 0g
Sugar 10g
Protein 1g
Good sources Calcium, Vitamin D and Vitamin B12
Do not use as infant formula.
Flax Milk: The lowest in calories, making it the perfect base for a slimming smoothie snack. You won't find any energizing protein here, so it's not the best beverage when you want a sip that gets you going. Benefits: Natural, Lactose Free, Gluten Free, Non Dairy, Trans Fat Free, Soy Free, Allergen Free, Vegan, Supports Green Farming, Omega3s.
Serving Size: 1 Cup
Calories 25
Fat 2.5g
Cholesterol 0mg
Sodium 80mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Sugar 0g
Protein 0g
Good source of Calcium, Vitamin D and Vitamin B12
Goat Milk: Same consistency as cow’s milk. Anti-inflammatory, improves digestion, closer to human mother’s milk, lower in fat, higher in fatty acids, calcium-rich, anti-mucousal. Extremely high in riboflavin, just one cup of goat’s milk offers 20.0% of our daily needs. Add to that high amounts of phosphorous, Vitamin B12, protein and potassium. In fact, Ghandi himself rejuvenated his own health after extremely long periods of fasting through drinking raw goat’s milk.
Serving Size: 1 Cup
Calories 142
Fat 7.2g
Cholesterol 25.2mg
Sodium 115mg
Potassium 170mg
Carbohydrates 11g
Fiber 0g
Sugar 0g
Protein 8.5g
Good source of Vitamin A, Vitamin D and Calcium
Serving Size: 1 Cup
Calories 30
Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium 170mg
Carbohydrates 1g
Fiber 1g
Protein 1g
Great source of Calcium and Vitamin E.
Cashew Milk: Smooth, creamy, slightly nutty and sweet. Great for cooking, desserts and making cream. Easy to make at home by soaking nuts overnight, blending with water and straining.
Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Carbohydrates 1g
Fiber 0g
Good source of Vitamin D and Vitamin B12
Coconut Milk: Smooth, fresh and not highly flavored. Compares to semi-skim milk in consistency. Ideal for all uses. Great for cereals, hot drinks and smoothies.
Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Protein 0g
Good sources of Vitamin D, Vitamin B12 and Selenium
Hazelnut Milk: Light with a rich nutty flavor. Great in drinks and light desserts, but not suitable for cooking or baking. Ideal for all uses. Great for cereals, hot drinks and smoothies.
Serving Size: 1 Cup
Calories 110
Fat 3.5g
Cholesterol 0mg
Sodium 120mg
Potassium 170mg
Carbohydrates 19g
Fiber 1g
Sugar 14g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2
Quinoa Milk: A smooth and creamy non-dairy beverage made from pure quinoa and NOT blended with any other grains. Quinoa, an ancient grain prized by the Incas, dates back to more than 5,000 years. Quinoa is a complete protein and contains essential amino acids making it the super protein for your dietary needs.
Serving Size: 1 Cup
Calories 110
Fat 1g
Cholesterol 0mg
Sodium 70mg
Potassium 110mg
Carbohydrates 12g
Fiber 1g
Sugar 2g
Protein 2g
Good sources of Vitamin C, Calcium and Iron
Oat Milk: Creamy and naturally sweet. Great in cooking, but a little heavy for baking. Easy to make at home by simmering oats and water, cooling and straining.
Serving Size: 1 Cup
Calories 130
Fat 2.5g
Cholesterol 0mg
Sodium 115mg
Potassium 170mg
Carbohydrates 24g
Fiber 0g
Sugar 19g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2 and Iron
Hemp Milk: Creamy, with a strong robust flavor than other non-dairy milks so not ideal in hot drinks. Good for cooking in savory dishes.
Serving Size: 1 Cup
Calories 70
Fat 5g
Cholesterol 0mg
Sodium 140mg
Potassium 170mg
Carbohydrates 1g
Fiber 2g
Sugar 0g
Protein 3g
Good source of Calcium, Vitamin D, Vitamin B1 & B2, Magnesium, Phosphorus
Rice Milk: Has a think watery consistency. Light and naturally sweet, it’s great on cereal and in cooking, but a little too watery for hot drinks.
Serving Size: 1 Cup
Calories 120
Fat 0g
Cholesterol 0mg
Sodium 100mg
Potassium 170mg
Carbohydrates 23g
Fiber 0g
Sugar 10g
Protein 1g
Good sources Calcium, Vitamin D and Vitamin B12
Do not use as infant formula.
Flax Milk: The lowest in calories, making it the perfect base for a slimming smoothie snack. You won't find any energizing protein here, so it's not the best beverage when you want a sip that gets you going. Benefits: Natural, Lactose Free, Gluten Free, Non Dairy, Trans Fat Free, Soy Free, Allergen Free, Vegan, Supports Green Farming, Omega3s.
Serving Size: 1 Cup
Calories 25
Fat 2.5g
Cholesterol 0mg
Sodium 80mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Sugar 0g
Protein 0g
Good source of Calcium, Vitamin D and Vitamin B12
Goat Milk: Same consistency as cow’s milk. Anti-inflammatory, improves digestion, closer to human mother’s milk, lower in fat, higher in fatty acids, calcium-rich, anti-mucousal. Extremely high in riboflavin, just one cup of goat’s milk offers 20.0% of our daily needs. Add to that high amounts of phosphorous, Vitamin B12, protein and potassium. In fact, Ghandi himself rejuvenated his own health after extremely long periods of fasting through drinking raw goat’s milk.
Serving Size: 1 Cup
Calories 142
Fat 7.2g
Cholesterol 25.2mg
Sodium 115mg
Potassium 170mg
Carbohydrates 11g
Fiber 0g
Sugar 0g
Protein 8.5g
Good source of Vitamin A, Vitamin D and Calcium
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