The Dr. Ward Bond Show
  • Home
  • About Dr Bond
  • TV Episodes
  • Dr. B's Blog
  • Primrose Leaf Products
  • Remedies & Recipes

Natural Alternatives to Cow's Milk 

5/27/2015

1 Comment

 
Picture
Almond Milk: Creamy and slighty nutty flavor. Great in tea, coffee and in cooking and baking. Easy to make at home by soaking nuts and straining them. Can be sweetened.

Serving Size: 1 Cup
Calories 30
Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium 170mg
Carbohydrates 1g
Fiber 1g
Protein 1g
Great source of Calcium and Vitamin E.

Cashew Milk: Smooth, creamy, slightly nutty and sweet. Great for cooking, desserts and making cream. Easy to make at home by soaking nuts overnight, blending with water and straining.

Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Carbohydrates 1g
Fiber 0g
Good source of Vitamin D and Vitamin B12

Coconut Milk: Smooth, fresh and not highly flavored. Compares to semi-skim milk in consistency. Ideal for all uses. Great for cereals, hot drinks and smoothies.

Serving Size: 1 Cup
Calories 35
Fat 3.5g
Cholesterol 0mg
Sodium 85mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Protein 0g
Good sources of Vitamin D, Vitamin B12 and Selenium

Hazelnut Milk: Light with a rich nutty flavor. Great in drinks and light desserts, but not suitable for cooking or baking. Ideal for all uses. Great for cereals, hot drinks and smoothies.

Serving Size: 1 Cup
Calories 110
Fat 3.5g
Cholesterol 0mg
Sodium 120mg
Potassium 170mg
Carbohydrates 19g
Fiber 1g
Sugar 14g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2

Quinoa Milk: A smooth and creamy non-dairy beverage made from pure quinoa and NOT blended with any other grains. Quinoa, an ancient grain prized by the Incas, dates back to more than 5,000 years. Quinoa is a complete protein and contains essential amino acids making it the super protein for your dietary needs.

Serving Size: 1 Cup
Calories 110
Fat 1g
Cholesterol 0mg
Sodium 70mg
Potassium 110mg
Carbohydrates 12g
Fiber 1g
Sugar 2g
Protein 2g
Good sources of Vitamin C, Calcium and Iron

Oat Milk: Creamy and naturally sweet. Great in cooking, but a little heavy for baking. Easy to make at home by simmering oats and water, cooling and straining.

Serving Size: 1 Cup
Calories 130
Fat 2.5g
Cholesterol 0mg
Sodium 115mg
Potassium 170mg
Carbohydrates 24g
Fiber 0g
Sugar 19g
Protein 2g
Good source of Calcium, Vitamin D, Vitamin B2 and Iron

Hemp Milk: Creamy, with a strong robust flavor than other non-dairy milks so not ideal in hot drinks. Good for cooking in savory dishes.

Serving Size: 1 Cup
Calories 70
Fat 5g
Cholesterol 0mg
Sodium 140mg
Potassium 170mg
Carbohydrates 1g
Fiber 2g
Sugar 0g
Protein 3g
Good source of Calcium, Vitamin D, Vitamin B1 & B2, Magnesium, Phosphorus

Rice Milk: Has a think watery consistency. Light and naturally sweet, it’s great on cereal and in cooking, but a little too watery for hot drinks.


Serving Size: 1 Cup
Calories 120
Fat 0g
Cholesterol 0mg
Sodium 100mg
Potassium 170mg
Carbohydrates 23g
Fiber 0g
Sugar 10g
Protein 1g
Good sources Calcium, Vitamin D and Vitamin B12
Do not use as infant formula.

Flax Milk: The lowest in calories, making it the perfect base for a slimming smoothie snack. You won't find any energizing protein here, so it's not the best beverage when you want a sip that gets you going. Benefits: Natural, Lactose Free, Gluten Free, Non Dairy, Trans Fat Free, Soy Free, Allergen Free, Vegan, Supports Green Farming, Omega3s.

Serving Size: 1 Cup
Calories 25
Fat 2.5g
Cholesterol 0mg
Sodium 80mg
Potassium 170mg
Carbohydrates 1g
Fiber 0g
Sugar 0g
Protein 0g
Good source of Calcium, Vitamin D and Vitamin B12

Goat Milk: Same consistency as cow’s milk. Anti-inflammatory, improves digestion, closer to human mother’s milk, lower in fat, higher in fatty acids, calcium-rich, anti-mucousal. Extremely high in riboflavin, just one cup of goat’s milk offers 20.0% of our daily needs. Add to that high amounts of phosphorous, Vitamin B12, protein and potassium. In fact, Ghandi himself rejuvenated his own health after extremely long periods of fasting through drinking raw goat’s milk.

Serving Size: 1 Cup
Calories 142
Fat 7.2g
Cholesterol 25.2mg
Sodium 115mg
Potassium 170mg
Carbohydrates 11g
Fiber 0g
Sugar 0g
Protein 8.5g
Good source of Vitamin A, Vitamin D and Calcium


1 Comment
Milk processing link
6/8/2015 05:34:36 pm

I just like your valuable information about milk that is very useful interesting. Keep up sharing such nice post with us.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed


    Archives

    May 2022
    January 2020
    November 2019
    September 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    January 2015
    November 2014
    October 2014
    September 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Whitfield Media Group, Inc @2020