 Almond Milk: Creamy and slighty nutty flavor. Great in tea, coffee and in cooking and baking. Easy to make at home by soaking nuts and straining them. Can be sweetened.
Serving Size: 1 Cup Calories 30 Fat 0g Cholesterol 0mg Sodium 180mg Potassium 170mg Carbohydrates 1g Fiber 1g Protein 1g Great source of Calcium and Vitamin E. Cashew Milk: Smooth, creamy, slightly nutty and sweet. Great for cooking, desserts and making cream. Easy to make at home by soaking nuts overnight, blending with water and straining. Serving Size: 1 Cup Calories 35 Fat 3.5g Cholesterol 0mg Sodium 85mg Carbohydrates 1g Fiber 0g Good source of Vitamin D and Vitamin B12 Coconut Milk: Smooth, fresh and not highly flavored. Compares to semi-skim milk in consistency. Ideal for all uses. Great for cereals, hot drinks and smoothies. Serving Size: 1 Cup Calories 35 Fat 3.5g Cholesterol 0mg Sodium 85mg Potassium 170mg Carbohydrates 1g Fiber 0g Protein 0g Good sources of Vitamin D, Vitamin B12 and Selenium Hazelnut Milk: Light with a rich nutty flavor. Great in drinks and light desserts, but not suitable for cooking or baking. Ideal for all uses. Great for cereals, hot drinks and smoothies. Serving Size: 1 Cup Calories 110 Fat 3.5g Cholesterol 0mg Sodium 120mg Potassium 170mg Carbohydrates 19g Fiber 1g Sugar 14g Protein 2g Good source of Calcium, Vitamin D, Vitamin B2 Quinoa Milk: A smooth and creamy non-dairy beverage made from pure quinoa and NOT blended with any other grains. Quinoa, an ancient grain prized by the Incas, dates back to more than 5,000 years. Quinoa is a complete protein and contains essential amino acids making it the super protein for your dietary needs. Serving Size: 1 Cup Calories 110 Fat 1g Cholesterol 0mg Sodium 70mg Potassium 110mg Carbohydrates 12g Fiber 1g Sugar 2g Protein 2g Good sources of Vitamin C, Calcium and Iron Oat Milk: Creamy and naturally sweet. Great in cooking, but a little heavy for baking. Easy to make at home by simmering oats and water, cooling and straining. Serving Size: 1 Cup Calories 130 Fat 2.5g Cholesterol 0mg Sodium 115mg Potassium 170mg Carbohydrates 24g Fiber 0g Sugar 19g Protein 2g Good source of Calcium, Vitamin D, Vitamin B2 and Iron Hemp Milk: Creamy, with a strong robust flavor than other non-dairy milks so not ideal in hot drinks. Good for cooking in savory dishes. Serving Size: 1 Cup Calories 70 Fat 5g Cholesterol 0mg Sodium 140mg Potassium 170mg Carbohydrates 1g Fiber 2g Sugar 0g Protein 3g Good source of Calcium, Vitamin D, Vitamin B1 & B2, Magnesium, Phosphorus Rice Milk: Has a think watery consistency. Light and naturally sweet, it’s great on cereal and in cooking, but a little too watery for hot drinks. Serving Size: 1 Cup Calories 120 Fat 0g Cholesterol 0mg Sodium 100mg Potassium 170mg Carbohydrates 23g Fiber 0g Sugar 10g Protein 1g Good sources Calcium, Vitamin D and Vitamin B12 Do not use as infant formula. Flax Milk: The lowest in calories, making it the perfect base for a slimming smoothie snack. You won't find any energizing protein here, so it's not the best beverage when you want a sip that gets you going. Benefits: Natural, Lactose Free, Gluten Free, Non Dairy, Trans Fat Free, Soy Free, Allergen Free, Vegan, Supports Green Farming, Omega3s. Serving Size: 1 Cup Calories 25 Fat 2.5g Cholesterol 0mg Sodium 80mg Potassium 170mg Carbohydrates 1g Fiber 0g Sugar 0g Protein 0g Good source of Calcium, Vitamin D and Vitamin B12 Goat Milk: Same consistency as cow’s milk. Anti-inflammatory, improves digestion, closer to human mother’s milk, lower in fat, higher in fatty acids, calcium-rich, anti-mucousal. Extremely high in riboflavin, just one cup of goat’s milk offers 20.0% of our daily needs. Add to that high amounts of phosphorous, Vitamin B12, protein and potassium. In fact, Ghandi himself rejuvenated his own health after extremely long periods of fasting through drinking raw goat’s milk. Serving Size: 1 Cup Calories 142 Fat 7.2g Cholesterol 25.2mg Sodium 115mg Potassium 170mg Carbohydrates 11g Fiber 0g Sugar 0g Protein 8.5g Good source of Vitamin A, Vitamin D and Calcium
1 Comment
6/8/2015 05:34:36 pm
I just like your valuable information about milk that is very useful interesting. Keep up sharing such nice post with us. Your comment will be posted after it is approved.
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