The Skinny on Soup
Obesity has become an epidemic. As a result, the rates of heart disease, stroke, cancer, and diabetes are rising with alarming speed. One simple dietary change can cut your risk of being counted in the premature death statistics – eat soup at least once a day, but only homemade soup, not the high salt varieties at the supermarket. A healthy soup that is low in salt rehydrates as it nourishes and flushes waste from the body. Bottom line is people who eat one or more bowls of soup each day lose more weight than those who eat the same number of calories but don’t eat soup. Homemade is best, as again canned soups are high in salt and chemicals so they are best to be avoided.
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