Vitamin E is a fat soluble vitamin which is one of our absolute vital antioxidants. One of the functions of vitamin E is an anticoagulant, but it has a role of boosting our immune system and protecting against cardiovascular disease.
Vitamin E is needed for the production of energy and is stored in the body for only a short period of time with up to 75% of the dose being excreted in the feces.
Wheatgerm, broccoli, leafy green vegetables, peanuts, eggs and whole grains
The daily dose is between 400-1000IU. Any dose above 400IU, one should consult with a healthcare professional is you have high blood pressure.