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Vitamin E for Healthy Skin, Eyes, Brain & Hormones 

1/14/2017

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Vitamin E is a fat soluble vitamin which is one of our absolute vital antioxidants. One of the functions of vitamin E is an anticoagulant, but it has a role of boosting our immune system and protecting against cardiovascular disease.
Vitamin E is needed for the production of energy and is stored in the body for only a short period of time with up to 75% of the dose being excreted in the feces.

Properties:
  • Antioxidant. Slows the signs of aging.
  • Boost immunity
  • Protects the brain from neurological disorders
  • Reduces fatigue
  • Improves skin problems
  • Excellent for the healing of wounds
  • Reduces symptoms of PMS and is a very good remedy to help with fibrocystic breasts if the cause is too much caffeine or a hormonal imbalance
  • May help to prevent against miscarriage
Food sources of Vitamin E:
Wheatgerm, broccoli, leafy green vegetables, peanuts, eggs and whole grains

The daily dose is between 400-1000IU. Any dose above 400IU, one should consult with a healthcare professional is you have high blood pressure. 
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